Veal Rib, Lean Only, Roasted
380 calories per 1 piece, cooked, excluding refuse (215 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (215 g)% Daily Value
- Calories380 kcal
- Total Fat16 g21%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein55 g
- Vitamin D—
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium670 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.13 mg10%
- Riboflavin0.62 mg50%
- Vitamin B60.58 mg35%
- Folate30 mcg DFE8%
- Vitamin B123.4 mcg140%
- Pantothenic Acid3 mg60%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc9.7 mg90%
- Selenium24 mcg45%
- Copper0.23 mg25%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories381 kcal → 380 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat4.47 g → 4.5 g · nearest 0.5 g
- Cholesterol247 mg → 245 mg · nearest 5 mg
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein55.4 g → 55 g · nearest 1 g
- Calcium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium669 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Veal Rib
How many calories are in Veal Rib?
Veal Rib, Lean Only, Roasted has 380 calories per 1 piece, cooked, excluding refuse (215 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Rib?
Veal Rib, Lean Only, Roasted has 55 g of protein per 1 piece, cooked, excluding refuse (215 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173830.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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