Veal Rib, Lean Only, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium270 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.26 mg20%
- Vitamin B60.29 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.3 mcg50%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc5.1 mg45%
- Selenium12 mcg25%
- Copper0.12 mg15%
- Manganese0.03 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.64 g → 7 g · nearest 1 g
- Saturated Fat2.18 g → 2 g · nearest 0.5 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium84.2 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.3 g → 29 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium270 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Veal Rib
How many calories are in Veal Rib?
Veal Rib, Lean Only, Braised has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Rib?
Veal Rib, Lean Only, Braised has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173829.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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