Veal Leg Top Round, Lean and Fat, Raw
530 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories530 kcal
- Total Fat14 g18%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol355 mg118%
- Sodium290 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein95 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron3.6 mg20%
- Potassium1,660 mg35%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K18 mcg15%
- Thiamin0.36 mg30%
- Riboflavin1.22 mg90%
- Vitamin B62.09 mg120%
- Folate65 mcg DFE15%
- Vitamin B124.72 mcg200%
- Pantothenic Acid4.9 mg100%
- Phosphorus1,000 mg80%
- Magnesium120 mg30%
- Zinc10.4 mg90%
- Selenium41 mcg70%
- Copper0.49 mg50%
- Manganese0.13 mg6%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories531 kcal → 530 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat5.35 g → 5 g · nearest 1 g
- Cholesterol354 mg → 355 mg · nearest 5 mg
- Sodium286 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein95.2 g → 95 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.58 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,664.712 mg → 1,660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Leg Top Round in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Veal Leg Top Round
How many calories are in Veal Leg Top Round?
Veal Leg Top Round, Lean and Fat, Raw has 530 calories per 1 lb (453.6 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Leg Top Round?
Veal Leg Top Round, Lean and Fat, Raw has 95 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175268.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Leg Top Round, Lean and Fat, Roasted
- Veal Leg Top Round, Lean Only, Braised
- Veal Leg Top Round, Lean Only, Pan-Fried, Breaded
- Veal Leg Top Round, Lean Only, Pan-Fried, Not Breaded
- Veal Leg Top Round, Lean Only, Raw
- Veal Leg Top Round, Lean Only, Roasted
- Veal Liver, Braised
- Veal Liver, Pan-Fried
- Veal Liver, Raw
- Veal Loin Chop, Grilled
For information only. Check the sources before printing a label.