Bologna Sandwich on Wheat Bread
480 calories per 1 regular or 6" submarine (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular or 6" submarine (175 g)% Daily Value
- Calories480 kcal
- Total Fat24 g30%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium1,330 mg58%
- Total Carbohydrate46 g17%
- Dietary Fiber5 g18%
- Total Sugars6 g
- Added Sugars—
- Protein19 g
- Vitamin D0.7 mcg4%
- Calcium250 mg20%
- Iron3.9 mg20%
- Potassium440 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.8 mg6%
- Vitamin K6 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.33 mg25%
- Vitamin B60.31 mg20%
- Folate80 mcg DFE20%
- Vitamin B120.4 mcg15%
- Phosphorus330 mg25%
- Magnesium65 mg15%
- Zinc2.1 mg20%
- Selenium37 mcg70%
- Copper0.2 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories476 kcal → 480 kcal · nearest 10 kcal
- Total Fat23.7 g → 24 g · nearest 1 g
- Saturated Fat6.9 g → 7 g · nearest 1 g
- Cholesterol77 mg → 75 mg · nearest 5 mg
- Sodium1,328.25 mg → 1,330 mg · nearest 10 mg
- Total Carbohydrate46.4 g → 46 g · nearest 1 g
- Dietary Fiber4.9 g → 5 g · nearest 1 g
- Total Sugars6.37 g → 6 g · nearest 1 g
- Protein19.1 g → 19 g · nearest 1 g
- Vitamin D0.7 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium252 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron3.9 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium441 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Bologna Sandwich on Wheat Bread
How many calories are in Bologna Sandwich on Wheat Bread?
Bologna Sandwich on Wheat Bread has 480 calories per 1 regular or 6" submarine (175 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna Sandwich on Wheat Bread?
Bologna Sandwich on Wheat Bread has 19 g of protein per 1 regular or 6" submarine (175 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707042.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Club Sandwich with Cheese on White Bread
For information only. Check the sources before printing a label.