Tuna Salad with Mayonnaise
230 calories per 1 serving, quantity not specified (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (119 g)% Daily Value
- Calories230 kcal
- Total Fat19 g24%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium500 mg22%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g2%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium180 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat11 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K53 mcg45%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.21 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.59 mcg70%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium42 mcg80%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat3 g → 3 g · nearest 0.5 g
- Cholesterol32.1 mg → 30 mg · nearest 5 mg
- Sodium497 mg → 500 mg · nearest 10 mg
- Total Carbohydrate3.44 g → 3 g · nearest 1 g
- Dietary Fiber0.476 g → 0 g · shown as 0
- Total Sugars2.46 g → 2 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0.833 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna Salad with Mayonnaise in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat73% of calories
- Carbohydrate6% of calories
Questions about Tuna Salad with Mayonnaise
How many calories are in Tuna Salad with Mayonnaise?
Tuna Salad with Mayonnaise has 230 calories per 1 serving, quantity not specified (119 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Mayonnaise?
Tuna Salad with Mayonnaise has 12 g of protein per 1 serving, quantity not specified (119 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706828.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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