Tuna Salad with Light Italian Dressing
180 calories per 1 cup (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (238 g)% Daily Value
- Calories180 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium1,140 mg49%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g3%
- Total Sugars9 g
- Added Sugars—
- Protein23 g
- Vitamin D1.4 mcg8%
- Calcium50 mg4%
- Iron2.2 mg10%
- Potassium400 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E2.9 mg20%
- Vitamin K33 mcg30%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.44 mg25%
- Folate25 mcg DFE6%
- Vitamin B123.07 mcg130%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium82 mcg150%
- Copper0.08 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.76 g → 5 g · nearest 0.5 g
- Saturated Fat0.731 g → 0.5 g · nearest 0.5 g
- Cholesterol42.8 mg → 45 mg · nearest 5 mg
- Sodium1,137.64 mg → 1,140 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars9.35 g → 9 g · nearest 1 g
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat24% of calories
- Carbohydrate26% of calories
Questions about Tuna Salad with Light Italian Dressing
How many calories are in Tuna Salad with Light Italian Dressing?
Tuna Salad with Light Italian Dressing has 180 calories per 1 cup (238 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Light Italian Dressing?
Tuna Salad with Light Italian Dressing has 23 g of protein per 1 cup (238 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.