Top Sirloin Cap Steak, Select, Lean Only, Grilled
270 calories per 1 steak (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (156 g)% Daily Value
- Calories270 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol135 mg44%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron2.8 mg15%
- Potassium610 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.98 mg60%
- Folate10 mcg DFE2%
- Vitamin B124.13 mcg170%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc8.4 mg80%
- Selenium57 mcg100%
- Copper0.12 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 270 kcal · nearest 10 kcal
- Total Fat9.58 g → 10 g · nearest 1 g
- Saturated Fat3.55 g → 3.5 g · nearest 0.5 g
- Trans Fat0.421 g → 0 g · shown as 0
- Cholesterol133 mg → 135 mg · nearest 5 mg
- Sodium98.3 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.343 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.2 g → 44 g · nearest 1 g
- Vitamin D0.156 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.84 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate1% of calories
Questions about Top Sirloin Cap Steak
How many calories are in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Select, Lean Only, Grilled has 270 calories per 1 steak (156 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Select, Lean Only, Grilled has 44 g of protein per 1 steak (156 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172172.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Top Sirloin Steak, Lean, Raw
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For information only. Check the sources before printing a label.