Top Sirloin Cap Steak, Choice, Lean Only, Grilled
310 calories per 1 steak (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (165 g)% Daily Value
- Calories310 kcal
- Total Fat13 g17%
- Saturated Fat5 g24%
- Trans Fat0.5 g
- Cholesterol135 mg46%
- Sodium100 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium620 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.86 mg50%
- Folate10 mcg DFE2%
- Vitamin B124.6 mcg190%
- Phosphorus380 mg30%
- Magnesium40 mg10%
- Zinc9.3 mg80%
- Selenium57 mcg100%
- Copper0.16 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat4.79 g → 5 g · nearest 0.5 g
- Trans Fat0.66 g → 0.5 g · nearest 0.5 g
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate1.77 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein46.5 g → 47 g · nearest 1 g
- Vitamin D0.165 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.37 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium617 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Sirloin Cap Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat38% of calories
- Carbohydrate2% of calories
Questions about Top Sirloin Cap Steak
How many calories are in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Choice, Lean Only, Grilled has 310 calories per 1 steak (165 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Choice, Lean Only, Grilled has 47 g of protein per 1 steak (165 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172171.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Sirloin Cap Steak, Choice, Lean Only, Raw
- Top Sirloin Cap Steak, Lean Only, Grilled
- Top Sirloin Cap Steak, Lean Only, Raw
- Top Sirloin Cap Steak, Select, Lean Only, Grilled
- Top Sirloin Petite Roast, Boneless, Lean, Choice, Roasted
- Top Sirloin Petite Roast/Filet, Boneless, Lean, Choice, Raw
- Top Sirloin Steak, Choice, Pan-Fried
- Top Sirloin Steak, Lean and Fat, Select, Broiled
- Top Sirloin Steak, Lean Only, Broiled
- Top Sirloin Steak, Lean Only, Choice, Broiled
For information only. Check the sources before printing a label.