Top Round, Prime, Raw

200 calories per 1 oz (113 g), from USDA FoodData Central.

200

Calories

25 g

Protein

10 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories195 kcal → 200 kcal · nearest 10 kcal
Total Fat9.8 g → 10 g · nearest 1 g
Saturated Fat3.73 g → 3.5 g · nearest 0.5 g
Cholesterol66.7 mg → 65 mg · nearest 5 mg
Sodium57.6 mg → 60 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein25.1 g → 25 g · nearest 1 g
Calcium3.39 mg → 5 mg · nearest 5 mg (FDA guidance)
Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
Potassium419 mg → 420 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein51% of calories
Fat45% of calories
Carbohydrate0% of calories

Questions about Top Round

How many calories are in Top Round?

Top Round, Prime, Raw has 200 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Top Round?

Top Round, Prime, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169534.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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