Top Sirloin Cap Steak, Boneless, Lean, Select, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.61 mg35%
- Folate5 mcg DFE0%
- Vitamin B122.98 mcg120%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc6.3 mg60%
- Selenium32 mcg60%
- Copper0.08 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.29 g → 5 g · nearest 1 g
- Saturated Fat1.77 g → 2 g · nearest 0.5 g
- Trans Fat0.28 g → 0 g · shown as 0
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium58.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Sirloin Cap Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Top Sirloin Cap Steak
How many calories are in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Boneless, Lean, Select, Raw has 140 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Boneless, Lean, Select, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173409.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Sirloin Cap Steak, Choice, Lean Only, Grilled
- Top Sirloin Cap Steak, Choice, Lean Only, Raw
- Top Sirloin Cap Steak, Lean Only, Grilled
- Top Sirloin Cap Steak, Lean Only, Raw
- Top Sirloin Cap Steak, Select, Lean Only, Grilled
- Top Sirloin Petite Roast, Boneless, Lean, Choice, Roasted
- Top Sirloin Petite Roast/Filet, Boneless, Lean, Choice, Raw
- Top Sirloin Steak, Choice, Pan-Fried
- Top Sirloin Steak, Lean and Fat, Select, Broiled
- Top Sirloin Steak, Lean Only, Broiled
For information only. Check the sources before printing a label.