Top Loin Steak, Lip-Off, Lean Only, Choice, Raw
400 calories per 1 steak (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (266 g)% Daily Value
- Calories400 kcal
- Total Fat17 g22%
- Saturated Fat7 g33%
- Trans Fat1 g
- Cholesterol155 mg51%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron5.1 mg30%
- Potassium750 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.55 mg40%
- Vitamin B61.57 mg90%
- Folate10 mcg DFE2%
- Vitamin B124.55 mcg190%
- Pantothenic Acid1 mg20%
- Phosphorus550 mg45%
- Magnesium30 mg6%
- Zinc10.1 mg90%
- Selenium56 mcg100%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories396 kcal → 400 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat6.69 g → 7 g · nearest 1 g
- Trans Fat0.817 g → 1 g · nearest 0.5 g
- Cholesterol154 mg → 155 mg · nearest 5 mg
- Sodium122 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein61 g → 61 g · nearest 1 g
- Vitamin D0.266 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.13 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium753 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Loin Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Lip-Off, Lean Only, Choice, Raw has 400 calories per 1 steak (266 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Lip-Off, Lean Only, Choice, Raw has 61 g of protein per 1 steak (266 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Loin Steak, Lip-Off, Lean Only, Raw
- Top Loin Steak, Lip-On, Lean Only, Choice, Raw
- Top Loin Steak, Lip-On, Lean Only, Raw
- Top Loin Steak, Lip-On, Lean Only, Select, Raw
- Top Round Roast, Boneless, Lean Only, Raw
- Top Round Roast, Lean and Fat, Choice, Raw
- Top Round Roast, Lean and Fat, Raw
- Top Round Roast, Lean and Fat, Select, Roasted
- Top Round Roast, Lean Only, Choice, Raw
- Top Round Roast, Lean Only, Roasted
For information only. Check the sources before printing a label.