Top Round Roast, Lean Only, Choice, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron2.7 mg15%
- Potassium350 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.72 mg45%
- Folate5 mcg DFE2%
- Vitamin B121.88 mcg80%
- Pantothenic Acid0.4 mg8%
- Phosphorus250 mg20%
- Magnesium15 mg4%
- Zinc4.3 mg40%
- Selenium25 mcg45%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.68 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.42 g → 1.5 g · nearest 0.5 g
- Trans Fat0.163 g → 0 g · shown as 0
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium63.3 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.7 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.66 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium349 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Round Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Top Round Roast
How many calories are in Top Round Roast?
Top Round Roast, Lean Only, Choice, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Roast?
Top Round Roast, Lean Only, Choice, Raw has 27 g of protein per 1 oz (113 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173996.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Round Roast, Lean Only, Roasted
- Top Round Roast, Lean Only, Select, Raw
- Top Round Steak, Boneless, Grilled
- Top Round Steak, Boneless, Lean Only, Grilled
- Top Round Steak, Choice, Raw
- Top Round Steak, Lean, Broiled
- Top Round Steak, Lean, Choice, Broiled
- Top Round Steak, Lean, Choice, Raw
- Top Round Steak, Lean, Raw
- Top Round Steak, Lean, Select, Broiled
For information only. Check the sources before printing a label.