Top Loin Steak, Lip-On, Lean Only, Choice, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium320 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.23 mg20%
- Vitamin B60.67 mg40%
- Folate5 mcg DFE2%
- Vitamin B121.93 mcg80%
- Pantothenic Acid0.4 mg8%
- Phosphorus230 mg20%
- Magnesium10 mg2%
- Zinc4.3 mg40%
- Selenium24 mcg45%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.16 g → 7 g · nearest 1 g
- Saturated Fat2.84 g → 3 g · nearest 0.5 g
- Trans Fat0.347 g → 0 g · shown as 0
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium52 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.9 g → 26 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Lip-On, Lean Only, Choice, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Lip-On, Lean Only, Choice, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174010.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.