Beef Top Loin Steak, Select, Lean Only, Boneless Lip-Off, 0" Fat Trim, Raw
360 calories per 1 steak (268 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (268 g)% Daily Value
- Calories360 kcal
- Total Fat12 g16%
- Saturated Fat5 g24%
- Trans Fat0.5 g
- Cholesterol165 mg55%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein62 g
- Vitamin D0.3 mcg2%
- Calcium40 mg2%
- Iron4.6 mg25%
- Potassium770 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.59 mg45%
- Vitamin B61.51 mg90%
- Folate10 mcg DFE2%
- Vitamin B125.04 mcg210%
- Pantothenic Acid1 mg20%
- Phosphorus560 mg45%
- Magnesium30 mg8%
- Zinc9.8 mg90%
- Selenium59 mcg110%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories362 kcal → 360 kcal · nearest 10 kcal
- Total Fat12.5 g → 12 g · nearest 1 g
- Saturated Fat4.89 g → 5 g · nearest 0.5 g
- Trans Fat0.67 g → 0.5 g · nearest 0.5 g
- Cholesterol166 mg → 165 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.4 g → 62 g · nearest 1 g
- Vitamin D0.268 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.64 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium772 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Select, Lean Only, Boneless Lip-Off, 0" Fat Trim, Raw has 360 calories per 1 steak (268 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Select, Lean Only, Boneless Lip-Off, 0" Fat Trim, Raw has 62 g of protein per 1 steak (268 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171766.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.