Top Round Roast, Boneless, Lean Only, Raw

USDA composition for top round roast, boneless, lean only, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledtop roundtop round roastLondon broilinside roundtop round beefcarne de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

970

Protein

187 g

Total fat

19 g

Sodium

430 mg

Nutrient
Calories	969.24 kcal	970 kcal	—
Total Fat	18.9908 g	19 g	24%
Saturated Fat	7.28112 g	7 g	36%
Trans Fat	0.985 g	1 g	—
Cholesterol	496.44 mg	495 mg	165%
Sodium	433.4 mg	430 mg	19%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	not reported	—	—	—
Total Sugars	not reported	—	—	—
Added Sugars	not reported	—	—	—
Protein	186.756 g	187 g	374%
Vitamin D	0 mcg	0 mcg	0%
Calcium	102.44 mg	100 mg	8%
Iron	18.4392 mg	18.4 mg	100%
Potassium	2,490.08 mg	2,490 mg	50%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 18% of top round roast, boneless, lean only, raw’s calories come from fat whether you weigh out RACC or raw.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

19.3 g

77.1%

17.6%

0.0%

1.23 kcal/g

0.00 g

0.17

0.06

0.23

1.18

3.17

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 746761 · Foundation · released 2026-04-30

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.