Top Round Roast, Boneless, Lean Only, Raw
970 calories per 1 raw (788 g), from USDA FoodData Central.
Nutrition facts
- Per 1 raw (788 g)% Daily Value
- Calories970 kcal
- Total Fat19 g24%
- Saturated Fat7 g36%
- Trans Fat1 g
- Cholesterol495 mg165%
- Sodium430 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein187 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron18.4 mg100%
- Potassium2,490 mg50%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin E1.7 mg10%
- Thiamin0.5 mg40%
- Riboflavin1.97 mg150%
- Vitamin B64.93 mg290%
- Vitamin B1212.77 mcg530%
- Pantothenic Acid2.9 mg60%
- Phosphorus1,730 mg140%
- Magnesium95 mg20%
- Zinc27.9 mg250%
- Selenium179 mcg330%
- Copper0.37 mg40%
- Manganese0.02 mg2%
- Choline510 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories969 kcal → 970 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat7.28 g → 7 g · nearest 1 g
- Trans Fat0.985 g → 1 g · nearest 0.5 g
- Cholesterol496 mg → 495 mg · nearest 5 mg
- Sodium433 mg → 430 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein187 g → 187 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron18.4 mg → 18.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,490.08 mg → 2,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Top Round Roast
How many calories are in Top Round Roast?
Top Round Roast, Boneless, Lean Only, Raw has 970 calories per 1 raw (788 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Roast?
Top Round Roast, Boneless, Lean Only, Raw has 187 g of protein per 1 raw (788 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746761.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.