Beef Top Loin Steak, Choice, Boneless Lip-Off, Lean and Fat, 0" Fat Trim, Raw
450 calories per 1 steak (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (266 g)% Daily Value
- Calories450 kcal
- Total Fat24 g31%
- Saturated Fat10 g50%
- Trans Fat1.5 g
- Cholesterol155 mg52%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein59 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron5.1 mg30%
- Potassium720 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.52 mg40%
- Vitamin B61.52 mg90%
- Folate10 mcg DFE2%
- Vitamin B124.44 mcg190%
- Pantothenic Acid1 mg20%
- Phosphorus530 mg40%
- Magnesium30 mg6%
- Zinc9.6 mg90%
- Selenium54 mcg100%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories455 kcal → 450 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat10.1 g → 10 g · nearest 1 g
- Trans Fat1.34 g → 1.5 g · nearest 0.5 g
- Cholesterol157 mg → 155 mg · nearest 5 mg
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein59 g → 59 g · nearest 1 g
- Vitamin D0.266 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.08 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium721 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Loin Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Choice, Boneless Lip-Off, Lean and Fat, 0" Fat Trim, Raw has 450 calories per 1 steak (266 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Choice, Boneless Lip-Off, Lean and Fat, 0" Fat Trim, Raw has 59 g of protein per 1 steak (266 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171751.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.