Top Loin Steak, Lean, Select, Raw
600 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories600 kcal
- Total Fat18 g23%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol180 mg60%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein105 g
- Vitamin D—
- Calcium100 mg8%
- Iron7.4 mg40%
- Potassium1,640 mg35%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.35 mg30%
- Riboflavin0.56 mg45%
- Vitamin B62.95 mg170%
- Folate60 mcg DFE15%
- Vitamin B124.45 mcg190%
- Pantothenic Acid3.1 mg60%
- Phosphorus970 mg80%
- Magnesium110 mg25%
- Zinc18.4 mg170%
- Selenium142 mcg260%
- Copper0.35 mg40%
- Manganese0.05 mg2%
- Choline440 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories603 kcal → 600 kcal · nearest 10 kcal
- Total Fat17.6 g → 18 g · nearest 1 g
- Saturated Fat6.5 g → 6 g · nearest 1 g
- Cholesterol181 mg → 180 mg · nearest 5 mg
- Sodium259 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein105 g → 105 g · nearest 1 g
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron7.39 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,637.496 mg → 1,640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Lean, Select, Raw has 600 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Lean, Select, Raw has 105 g of protein per 1 lb (453.6 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174041.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.