Top Loin Steak, Lean, Select, Grilled
800 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories800 kcal
- Total Fat26 g33%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol355 mg118%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein134 g
- Vitamin D—
- Calcium100 mg8%
- Iron8.2 mg45%
- Potassium1,750 mg35%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K6 mcg4%
- Thiamin0.38 mg30%
- Riboflavin0.71 mg50%
- Vitamin B62.95 mg170%
- Folate45 mcg DFE10%
- Vitamin B126.4 mcg270%
- Pantothenic Acid2.6 mg50%
- Phosphorus1,080 mg90%
- Magnesium115 mg25%
- Zinc24.4 mg220%
- Selenium166 mcg300%
- Copper0.36 mg40%
- Manganese0.05 mg2%
- Choline510 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories803 kcal → 800 kcal · nearest 10 kcal
- Total Fat26 g → 26 g · nearest 1 g
- Saturated Fat9.9 g → 10 g · nearest 1 g
- Cholesterol354 mg → 355 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein134 g → 134 g · nearest 1 g
- Calcium95.3 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.21 mg → 8.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,750.896 mg → 1,750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Lean, Select, Grilled has 800 calories per 1 lb (453.6 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Lean, Select, Grilled has 134 g of protein per 1 lb (453.6 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171805.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.