Beef Top Loin Strip Steak, Lean, Choice, Raw
700 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories700 kcal
- Total Fat29 g37%
- Saturated Fat11 g54%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein103 g
- Vitamin D—
- Calcium130 mg10%
- Iron7.5 mg40%
- Potassium1,580 mg35%
- Monounsaturated fat12 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg10%
- Vitamin K7 mcg6%
- Thiamin0.29 mg25%
- Riboflavin0.51 mg40%
- Vitamin B62.84 mg170%
- Folate60 mcg DFE15%
- Vitamin B125.62 mcg230%
- Pantothenic Acid3.1 mg60%
- Phosphorus940 mg80%
- Magnesium110 mg25%
- Zinc19.1 mg170%
- Selenium118 mcg210%
- Copper0.34 mg35%
- Manganese0.07 mg2%
- Choline430 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories703 kcal → 700 kcal · nearest 10 kcal
- Total Fat29.2 g → 29 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Cholesterol299 mg → 300 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein103 g → 103 g · nearest 1 g
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron7.53 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,578.528 mg → 1,580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Strip Steak
How many calories are in Beef Top Loin Strip Steak?
Beef Top Loin Strip Steak, Lean, Choice, Raw has 700 calories per 1 lb (453.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Strip Steak?
Beef Top Loin Strip Steak, Lean, Choice, Raw has 103 g of protein per 1 lb (453.6 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173116.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.