TGI Friday's French Fries

USDA composition for tgi friday's french fries, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledFriday's friesfriessteak friespotato friesTGI Fridays frieschipspapas fritas
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
540
Protein
7 g
Total fat
27 g
Sodium
750 mg
Nutrient
Calories544.64 kcal540 kcal
Total Fat27.232 g27 g35%
Saturated Fat4.784 g5 g24%
Trans Fat0.18768 g0 g
Cholesterol1.84 mg0 mg1%
Sodium752.56 mg750 mg33%
Total Carbohydrate67.896 g68 g25%
Dietary Fiber7.544 g8 g27%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein6.8816 g7 g14%
Vitamin Dnot reported
Calcium34.96 mg30 mg2%
Iron1.8032 mg1.8 mg10%
Potassium1,111.36 mg1,110 mg25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing serving, 184 grams. 540 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of tgi friday's french fries’ calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.3 g
5.1%
45.0%
49.9%
2.96 kcal/g
32.80 g
9.00
0.68
0.16
2.87
4.17
6.94

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 169833 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.