TGI Friday's Chicken Fingers
730 calories per 1 serving (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (225 g)% Daily Value
- Calories730 kcal
- Total Fat46 g59%
- Saturated Fat9 g44%
- Trans Fat0 g
- Cholesterol105 mg35%
- Sodium1,770 mg77%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium690 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat24 g
- Vitamin A5 mcg RAE0%
- Vitamin E3.8 mg25%
- Thiamin0.23 mg20%
- Riboflavin0.41 mg30%
- Vitamin B61.02 mg60%
- Vitamin B120.27 mcg10%
- Pantothenic Acid3.6 mg70%
- Phosphorus790 mg60%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium65 mcg120%
- Copper0.15 mg15%
- Manganese0.52 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories731 kcal → 730 kcal · nearest 10 kcal
- Total Fat45.7 g → 46 g · nearest 1 g
- Saturated Fat8.79 g → 9 g · nearest 1 g
- Trans Fat0.405 g → 0 g · shown as 0
- Cholesterol104 mg → 105 mg · nearest 5 mg
- Sodium1,770.75 mg → 1,770 mg · nearest 10 mg
- Total Carbohydrate37.9 g → 38 g · nearest 1 g
- Dietary Fiber1.8 g → 2 g · nearest 1 g
- Total Sugars0.518 g → 1 g · nearest 1 g
- Protein42 g → 42 g · nearest 1 g
- Calcium58.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium693 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using TGI Friday's Chicken Fingers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat56% of calories
- Carbohydrate21% of calories
Questions about TGI Friday's Chicken Fingers
How many calories are in TGI Friday's Chicken Fingers?
TGI Friday's Chicken Fingers has 730 calories per 1 serving (225 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in TGI Friday's Chicken Fingers?
TGI Friday's Chicken Fingers has 42 g of protein per 1 serving (225 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169019.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- TGI Friday's Chicken Fingers (Kids Menu)
- TGI Friday's Classic Sirloin Steak (10 oz)
- TGI Friday's French Fries
- TGI Friday's Fried Mozzarella
- TGI Friday's Kids Macaroni & Cheese
- Vegetable Chow Mein, No Meat or Noodles (Chinese Restaurant)
- Applebee's 9 oz House Sirloin Steak
- Applebee's Chicken Tenders (Kids Menu)
- Applebee's Chicken Tenders Platter
- Applebee's Chili
For information only. Check the sources before printing a label.