TGI Friday's Chicken Fingers

USDA composition for tgi friday's chicken fingers, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchicken stripschicken tendersbreaded chicken fingersfried chicken stripscrispy chicken fingerschicken goujons
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
730
Protein
42 g
Total fat
46 g
Sodium
1,770 mg
Nutrient
Calories731.25 kcal730 kcal
Total Fat45.675 g46 g59%
Saturated Fat8.775 g9 g44%
Trans Fat0.405 g0 g
Cholesterol103.5 mg105 mg35%
Sodium1,770.75 mg1,770 mg77%
Total Carbohydrate37.8 g38 g14%
Dietary Fiber1.8 g2 g6%
Total Sugars0.5175 gless than 1g
Added Sugarsnot reported
Protein42.075 g42 g84%
Vitamin Dnot reported
Calcium58.5 mg60 mg4%
Iron1.7325 mg1.7 mg10%
Potassium693 mg690 mg15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing serving, 225 grams. 730 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of tgi friday's chicken fingers’ calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
5.8 g
23.0%
56.2%
20.7%
3.25 kcal/g
16.00 g
21.00
2.56
0.07
2.72
3.97
7.85

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 169019 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
Report an issue with this page

Formulating with tgi friday's chicken fingers?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.