TGI Friday's Kids Macaroni & Cheese

USDA composition for tgi friday's kids macaroni & cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmac and cheesemac n cheeseFriday's mackids macaroni and cheesemacaroni cheesecheesy pasta
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
290
Protein
12 g
Total fat
8 g
Sodium
1,140 mg
Nutrient
Calories285.56 kcal290 kcal
Total Fat8.142 g8 g10%
Saturated Fat3.8468 g4 g19%
Trans Fat0.22892 g0 g
Cholesterol18.88 mg20 mg6%
Sodium1,137.52 mg1,140 mg49%
Total Carbohydrate41.064 g41 g15%
Dietary Fiber2.36 g2 g8%
Total Sugars3.894 g4 g
Added Sugarsnot reported
Protein11.8708 g12 g24%
Vitamin Dnot reported
Calcium210.04 mg210 mg15%
Iron1.2508 mg1.3 mg6%
Potassium207.68 mg210 mg4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing serving, 236 grams. 290 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 26% of tgi friday's kids macaroni & cheese’s calories come from fat whether you weigh out cup or serving.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
4.2 g
16.6%
25.7%
57.5%
1.21 kcal/g
16.40 g
17.40
5.48
0.68
0.44
0.99
8.79

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 169835 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
Report an issue with this page

Formulating with tgi friday's kids macaroni & cheese?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.