Applebee's 9 oz House Sirloin Steak
300 calories per 1 serving (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (157 g)% Daily Value
- Calories300 kcal
- Total Fat14 g18%
- Saturated Fat5 g27%
- Trans Fat0 g
- Cholesterol125 mg41%
- Sodium950 mg41%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.2 mg20%
- Potassium550 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin E0.6 mg4%
- Thiamin0.08 mg6%
- Riboflavin0.45 mg35%
- Vitamin B60.9 mg50%
- Vitamin B123.14 mcg130%
- Pantothenic Acid0.5 mg10%
- Phosphorus320 mg25%
- Magnesium40 mg8%
- Zinc8.4 mg80%
- Selenium39 mcg70%
- Copper0.12 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories297 kcal → 300 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat5.46 g → 5 g · nearest 1 g
- Trans Fat0.493 g → 0 g · shown as 0
- Cholesterol124 mg → 125 mg · nearest 5 mg
- Sodium948 mg → 950 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein42.2 g → 42 g · nearest 1 g
- Calcium25.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.25 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium550 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Applebee's 9 oz House Sirloin Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Applebee's 9 oz House Sirloin Steak
How many calories are in Applebee's 9 oz House Sirloin Steak?
Applebee's 9 oz House Sirloin Steak has 300 calories per 1 serving (157 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applebee's 9 oz House Sirloin Steak?
Applebee's 9 oz House Sirloin Steak has 42 g of protein per 1 serving (157 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.