Applebee's Chicken Tenders Platter
620 calories per 1 serving (209 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (209 g)% Daily Value
- Calories620 kcal
- Total Fat34 g44%
- Saturated Fat6 g30%
- Trans Fat0 g
- Cholesterol110 mg36%
- Sodium1,550 mg67%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium700 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat15 g
- Vitamin A20 mcg RAE2%
- Vitamin E3 mg20%
- Thiamin0.22 mg20%
- Riboflavin0.38 mg30%
- Vitamin B61.06 mg60%
- Vitamin B120.29 mcg10%
- Pantothenic Acid3.5 mg70%
- Phosphorus620 mg50%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium35 mcg60%
- Copper0.14 mg15%
- Manganese0.54 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories621 kcal → 620 kcal · nearest 10 kcal
- Total Fat33.9 g → 34 g · nearest 1 g
- Saturated Fat5.95 g → 6 g · nearest 1 g
- Trans Fat0.251 g → 0 g · shown as 0
- Cholesterol109 mg → 110 mg · nearest 5 mg
- Sodium1,546.6 mg → 1,550 mg · nearest 10 mg
- Total Carbohydrate37.6 g → 38 g · nearest 1 g
- Dietary Fiber2.09 g → 2 g · nearest 1 g
- Total Sugars0.752 g → 1 g · nearest 1 g
- Protein41 g → 41 g · nearest 1 g
- Calcium48.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium702 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Applebee's Chicken Tenders Platter in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat49% of calories
- Carbohydrate24% of calories
Questions about Applebee's Chicken Tenders Platter
How many calories are in Applebee's Chicken Tenders Platter?
Applebee's Chicken Tenders Platter has 620 calories per 1 serving (209 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applebee's Chicken Tenders Platter?
Applebee's Chicken Tenders Platter has 41 g of protein per 1 serving (209 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.