TGI Friday's Classic Sirloin Steak (10 oz)
340 calories per 1 serving (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (176 g)% Daily Value
- Calories340 kcal
- Total Fat14 g18%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol165 mg56%
- Sodium410 mg18%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein55 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.1 mg30%
- Potassium670 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin E1.4 mg10%
- Thiamin0.16 mg15%
- Riboflavin0.71 mg50%
- Vitamin B61.3 mg80%
- Vitamin B124.63 mcg190%
- Pantothenic Acid1.2 mg25%
- Phosphorus420 mg35%
- Magnesium50 mg10%
- Zinc9.8 mg90%
- Selenium54 mcg100%
- Copper0.2 mg20%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories345 kcal → 340 kcal · nearest 10 kcal
- Total Fat13.8 g → 14 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Trans Fat0.493 g → 0 g · shown as 0
- Cholesterol167 mg → 165 mg · nearest 5 mg
- Sodium408 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0.827 g → 1 g · nearest 1 g
- Total Sugars0.81 g → 1 g · nearest 1 g
- Protein54.6 g → 55 g · nearest 1 g
- Calcium12.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.05 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat36% of calories
- Carbohydrate1% of calories
Questions about TGI Friday's Classic Sirloin Steak (10…
How many calories are in TGI Friday's Classic Sirloin Steak (10…?
TGI Friday's Classic Sirloin Steak (10 oz) has 340 calories per 1 serving (176 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in TGI Friday's Classic Sirloin Steak (10…?
TGI Friday's Classic Sirloin Steak (10 oz) has 55 g of protein per 1 serving (176 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169014.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.