Taco or Tostada Salad, Meatless with Sour Cream
380 calories per 1 serving, quantity not specified (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (225 g)% Daily Value
- Calories380 kcal
- Total Fat20 g25%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium540 mg24%
- Total Carbohydrate40 g14%
- Dietary Fiber7 g27%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron3.6 mg20%
- Potassium500 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C7 mg8%
- Vitamin E2.1 mg15%
- Vitamin K24 mcg20%
- Thiamin0.33 mg30%
- Riboflavin0.26 mg20%
- Vitamin B60.16 mg10%
- Folate115 mcg DFE30%
- Vitamin B120.11 mcg4%
- Phosphorus250 mg20%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium14 mcg25%
- Copper0.25 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat7.23 g → 7 g · nearest 1 g
- Cholesterol24.8 mg → 25 mg · nearest 5 mg
- Sodium542 mg → 540 mg · nearest 10 mg
- Total Carbohydrate39.5 g → 40 g · nearest 1 g
- Dietary Fiber7.43 g → 7 g · nearest 1 g
- Total Sugars4.59 g → 5 g · nearest 1 g
- Protein11.3 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium203 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron3.56 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium497 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taco or Tostada Salad in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat47% of calories
- Carbohydrate42% of calories
Questions about Taco or Tostada Salad
How many calories are in Taco or Tostada Salad?
Taco or Tostada Salad, Meatless with Sour Cream has 380 calories per 1 serving, quantity not specified (225 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco or Tostada Salad?
Taco or Tostada Salad, Meatless with Sour Cream has 11 g of protein per 1 serving, quantity not specified (225 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.