Striped Mullet, Cooked, Dry Heat
140 calories per 1 fillet (93 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (93 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium430 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg8%
- Vitamin B60.46 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium44 mcg80%
- Copper0.13 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.52 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Cholesterol58.6 mg → 60 mg · nearest 5 mg
- Sodium66 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium426 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Striped Mullet
How many calories are in Striped Mullet?
Striped Mullet, Cooked, Dry Heat has 140 calories per 1 fillet (93 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Striped Mullet?
Striped Mullet, Cooked, Dry Heat has 23 g of protein per 1 fillet (93 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175124.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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