Stewing Chicken, Meat Only, Stewed
320 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (137 g)% Daily Value
- Calories320 kcal
- Total Fat16 g21%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium20 mg2%
- Iron2 mg10%
- Potassium280 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.15 mg15%
- Riboflavin0.38 mg30%
- Vitamin B60.42 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.36 mcg15%
- Pantothenic Acid1.2 mg25%
- Phosphorus280 mg20%
- Magnesium30 mg8%
- Zinc2.8 mg25%
- Selenium35 mcg60%
- Copper0.16 mg20%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 320 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat4.25 g → 4 g · nearest 0.5 g
- Cholesterol114 mg → 115 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.7 g → 42 g · nearest 1 g
- Calcium17.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Stewing Chicken
How many calories are in Stewing Chicken?
Stewing Chicken, Meat Only, Stewed has 320 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (137 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken?
Stewing Chicken, Meat Only, Stewed has 42 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (137 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken, Whole with Giblets and Neck, Stewed
- Turkey and Gravy, Frozen
- Turkey Back with Skin, Roasted
- Turkey Back, Meat and Skin, Enhanced, Raw
- Turkey Back, Meat and Skin, Enhanced, Roasted
- Turkey Back, Meat Only, Raw
- Turkey Back, Meat Only, Roasted
- Turkey Back, Whole Bird, Meat Only, Enhanced, Raw
- Turkey Back, Whole Bird, Meat Only, Enhanced, Roasted
- Turkey Breast with Skin, Enhanced, Raw
For information only. Check the sources before printing a label.