Stewing Chicken, Meat Only, Stewed

USDA composition for stewing chicken, meat only, stewed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledstewed chicken meatboiled chicken meat skinlessstewing hen meat cookedsoup chicken meat cookedstewing henstew chickenboiling fowlgallina guisadamurgh

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

320

Protein

42 g

Total fat

16 g

Sodium

105 mg

Nutrient
Calories	324.69 kcal	320 kcal	—
Total Fat	16.303 g	16 g	21%
Saturated Fat	4.247 g	4 g	21%
Trans Fat	not reported	—	—	—
Cholesterol	113.71 mg	115 mg	38%
Sodium	106.86 mg	105 mg	5%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	41.648 g	42 g	83%
Vitamin D	not reported	—	—	—
Calcium	17.81 mg	20 mg	2%
Iron	1.9591 mg	2 mg	10%
Potassium	276.74 mg	280 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of stewing chicken, meat only, stewed’s calories come from fat whether you weigh out oz or cup, chopped or diced.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

12.8 g

51.3%

45.2%

0.0%

2.37 kcal/g

0.00 g

0.39

0.06

0.91

2.22

9.38

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 172403 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

9 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with stewing chicken, meat only, stewed?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.