Stewed Seasoned Ground Beef and Pork with Potatoes, Mexican Style
320 calories per 1 cup (222 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (222 g)% Daily Value
- Calories320 kcal
- Total Fat18 g23%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium430 mg19%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein29 g
- Vitamin D0.4 mcg2%
- Calcium40 mg2%
- Iron2.6 mg15%
- Potassium680 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.3 mg25%
- Vitamin B60.57 mg35%
- Folate15 mcg DFE4%
- Vitamin B121.49 mcg60%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc4.7 mg45%
- Selenium35 mcg60%
- Copper0.16 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories317 kcal → 320 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat6.57 g → 7 g · nearest 1 g
- Cholesterol95.5 mg → 95 mg · nearest 5 mg
- Sodium428 mg → 430 mg · nearest 10 mg
- Total Carbohydrate9.24 g → 9 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars1.09 g → 1 g · nearest 1 g
- Protein28.5 g → 29 g · nearest 1 g
- Vitamin D0.444 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.55 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium677 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stewed Seasoned Ground Beef and Pork wi… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat50% of calories
- Carbohydrate12% of calories
Questions about Stewed Seasoned Ground Beef and Pork wi…
How many calories are in Stewed Seasoned Ground Beef and Pork wi…?
Stewed Seasoned Ground Beef and Pork with Potatoes, Mexican Style has 320 calories per 1 cup (222 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Seasoned Ground Beef and Pork wi…?
Stewed Seasoned Ground Beef and Pork with Potatoes, Mexican Style has 29 g of protein per 1 cup (222 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706586.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.