Swiss Steak
USDA composition for swiss steak, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 261.05 kcal | 260 kcal | — | |
| Total Fat | 10.0334 g | 10 g | 13% | |
| Saturated Fat | 2.5424 g | 2.5 g | 13% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 86.26 mg | 85 mg | 29% | |
| Sodium | 567.5 mg | 570 mg | 25% | |
| Total Carbohydrate | 8.3309 g | 8 g | 3% | |
| Dietary Fiber | 2.043 g | 2 g | 7% | |
| Total Sugars | 2.7013 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 35.185 g | 35 g | 70% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 54.48 mg | 50 mg | 4% | |
| Iron | 3.9952 mg | 4 mg | 20% | |
| Potassium | 644.68 mg | 640 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 large piece with sauce, 227 grams. 260 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of swiss steak’s calories come from fat whether you weigh out 1 small piece with sauce or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with swiss steak?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.