Swiss Steak
260 calories per 1 large piece with sauce (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large piece with sauce (227 g)% Daily Value
- Calories260 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium570 mg25%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4 mg20%
- Potassium640 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A100 mcg RAE10%
- Vitamin C10 mg10%
- Vitamin E1.7 mg10%
- Vitamin K13 mcg10%
- Thiamin0.54 mg45%
- Riboflavin0.4 mg30%
- Vitamin B60.94 mg60%
- Folate25 mcg DFE6%
- Vitamin B122.18 mcg90%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc5.3 mg50%
- Selenium32 mcg60%
- Copper0.12 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories261 kcal → 260 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat2.55 g → 2.5 g · nearest 0.5 g
- Cholesterol86.3 mg → 85 mg · nearest 5 mg
- Sodium568 mg → 570 mg · nearest 10 mg
- Total Carbohydrate8.33 g → 8 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars2.7 g → 3 g · nearest 1 g
- Protein35.1 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium645 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat35% of calories
- Carbohydrate13% of calories
Questions about Swiss Steak
How many calories are in Swiss Steak?
Swiss Steak has 260 calories per 1 large piece with sauce (227 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Swiss Steak?
Swiss Steak has 35 g of protein per 1 large piece with sauce (227 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706732.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.