Stuffed Cabbage with Meat, Puerto Rican Style
480 calories per 1 cup (234 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (234 g)% Daily Value
- Calories480 kcal
- Total Fat35 g45%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium1,690 mg74%
- Total Carbohydrate20 g7%
- Dietary Fiber5 g19%
- Total Sugars11 g
- Added Sugars—
- Protein22 g
- Vitamin D0.7 mcg4%
- Calcium100 mg8%
- Iron2.8 mg15%
- Potassium960 mg20%
- Monounsaturated fat19 g
- Polyunsaturated fat5 g
- Vitamin A140 mcg RAE15%
- Vitamin C64 mg70%
- Vitamin E5.4 mg35%
- Vitamin K83 mcg70%
- Thiamin0.31 mg25%
- Riboflavin0.32 mg25%
- Vitamin B60.64 mg35%
- Folate60 mcg DFE15%
- Vitamin B120.98 mcg40%
- Phosphorus270 mg20%
- Magnesium60 mg15%
- Zinc3.7 mg35%
- Selenium25 mcg45%
- Copper0.24 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories484 kcal → 480 kcal · nearest 10 kcal
- Total Fat35.4 g → 35 g · nearest 1 g
- Saturated Fat8.74 g → 9 g · nearest 1 g
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium1,691.82 mg → 1,690 mg · nearest 10 mg
- Total Carbohydrate19.7 g → 20 g · nearest 1 g
- Dietary Fiber5.38 g → 5 g · nearest 1 g
- Total Sugars10.7 g → 11 g · nearest 1 g
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D0.702 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium95.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.78 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium964 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stuffed Cabbage with Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat66% of calories
- Carbohydrate16% of calories
Questions about Stuffed Cabbage with Meat
How many calories are in Stuffed Cabbage with Meat?
Stuffed Cabbage with Meat, Puerto Rican Style has 480 calories per 1 cup (234 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Cabbage with Meat?
Stuffed Cabbage with Meat, Puerto Rican Style has 22 g of protein per 1 cup (234 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710142.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.