Stewed Chicken Dark Meat (No Skin)
270 calories per 1 chicken, bone and skin removed (143 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone and skin removed (143 g)% Daily Value
- Calories270 kcal
- Total Fat13 g16%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium260 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.29 mg20%
- Vitamin B60.3 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.31 mcg15%
- Pantothenic Acid1.3 mg25%
- Phosphorus200 mg15%
- Magnesium30 mg6%
- Zinc3.8 mg35%
- Selenium25 mcg45%
- Copper0.11 mg10%
- Manganese0.03 mg2%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories275 kcal → 270 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium106 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein37.1 g → 37 g · nearest 1 g
- Vitamin D0.143 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken Dark Meat (No Skin)
How many calories are in Stewed Chicken Dark Meat (No Skin)?
Stewed Chicken Dark Meat (No Skin) has 270 calories per 1 chicken, bone and skin removed (143 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken Dark Meat (No Skin)?
Stewed Chicken Dark Meat (No Skin) has 37 g of protein per 1 chicken, bone and skin removed (143 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171070.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewed Chicken Dark Meat with Skin
- Stewed Chicken Drumstick, Meat Only
- Stewed Chicken Leg, Meat Only
- Stewed Chicken Light Meat with Skin
- Stewed Chicken Light Meat, Skinless
- Stewed Chicken Skin
- Stewed Chicken with Skin, Giblets, and Neck
- Stewed Chicken, Meat Only
- Stewing Chicken Dark Meat, Raw
- Stewing Chicken Dark Meat, Stewed
For information only. Check the sources before printing a label.