Stewed Chicken Dark Meat (No Skin)

USDA composition for stewed chicken dark meat (no skin), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledstewed skinless chicken thighbraised dark chicken no skinslow cooked chicken legboiled chicken thighchicken thigh and leg meatpollomurgh

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

270

Protein

37 g

Total fat

13 g

Sodium

105 mg

Nutrient
Calories	274.56 kcal	270 kcal	—
Total Fat	12.8414 g	13 g	16%
Saturated Fat	3.5035 g	3.5 g	18%
Trans Fat	not reported	—	—	—
Cholesterol	125.84 mg	125 mg	42%
Sodium	105.82 mg	105 mg	5%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	37.18 g	37 g	74%
Vitamin D	0.143 mcg	0.1 mcg	0%
Calcium	20.02 mg	20 mg	2%
Iron	1.9448 mg	1.9 mg	10%
Potassium	258.83 mg	260 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 42% of stewed chicken dark meat (no skin)’s calories come from fat whether you weigh out unit (yield from 1 lb ready-to-cook chicken) or chicken, bone and skin removed.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

13.5 g

54.2%

42.1%

0.0%

1.92 kcal/g

0.00 g

0.41

0.10

0.85

2.18

10.94

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 171070 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with stewed chicken dark meat (no skin)?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.