Spelt, Cooked
250 calories per 1 cup (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (194 g)% Daily Value
- Calories250 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate51 g19%
- Dietary Fiber8 g27%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium20 mg2%
- Iron3.2 mg20%
- Potassium280 mg6%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.2 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.16 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus290 mg25%
- Magnesium95 mg25%
- Zinc2.4 mg20%
- Selenium8 mcg15%
- Copper0.42 mg45%
- Manganese2.12 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.65 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate51.3 g → 51 g · nearest 1 g
- Dietary Fiber7.57 g → 8 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.24 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Spelt
How many calories are in Spelt?
Spelt, Cooked has 250 calories per 1 cup (194 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spelt?
Spelt, Cooked has 11 g of protein per 1 cup (194 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169746.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.