Sorghum Grain
630 calories per 1 cup (192 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (192 g)% Daily Value
- Calories630 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate138 g50%
- Dietary Fiber13 g46%
- Total Sugars5 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron6.5 mg35%
- Potassium700 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.64 mg50%
- Riboflavin0.18 mg15%
- Vitamin B60.85 mg50%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus550 mg45%
- Magnesium315 mg80%
- Zinc3.2 mg30%
- Selenium23 mcg45%
- Copper0.55 mg60%
- Manganese3.08 mg130%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories632 kcal → 630 kcal · nearest 10 kcal
- Total Fat6.64 g → 7 g · nearest 1 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Trans Fat0.0096 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.84 mg → 0 mg · shown as 0
- Total Carbohydrate138 g → 138 g · nearest 1 g
- Dietary Fiber12.9 g → 13 g · nearest 1 g
- Total Sugars4.86 g → 5 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.45 mg → 6.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium697 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat9% of calories
- Carbohydrate88% of calories
Questions about Sorghum Grain
How many calories are in Sorghum Grain?
Sorghum Grain has 630 calories per 1 cup (192 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sorghum Grain?
Sorghum Grain has 20 g of protein per 1 cup (192 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.