Sorghum Flour, Refined, Unenriched
570 calories per 1 cup (161 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (161 g)% Daily Value
- Calories570 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate124 g45%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.6 mg8%
- Potassium230 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin C1 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.01 mg0%
- Vitamin B60.11 mg6%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.8 mg6%
- Copper0.01 mg2%
- Manganese0.69 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories575 kcal → 570 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0.488 g → 0 g · shown as 0
- Trans Fat0.00161 g → 0 g · shown as 0
- Sodium1.61 mg → 0 mg · shown as 0
- Total Carbohydrate124 g → 124 g · nearest 1 g
- Dietary Fiber3.06 g → 3 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Calcium9.66 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium233 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sorghum Flour in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate86% of calories
Questions about Sorghum Flour
How many calories are in Sorghum Flour?
Sorghum Flour, Refined, Unenriched has 570 calories per 1 cup (161 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sorghum Flour?
Sorghum Flour, Refined, Unenriched has 15 g of protein per 1 cup (161 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173262.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.