Smoked Haddock
20 calories per 1 cubic inch, boneless (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch, boneless (17 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.03 mg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium7 mcg15%
- Copper0.01 mg0%
- Manganese0.01 mg0%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.163 g → 0 g · shown as 0
- Saturated Fat0.0294 g → 0 g · shown as 0
- Cholesterol13.1 mg → 15 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.29 g → 4 g · nearest 1 g
- Vitamin D0.136 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.33 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.238 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Smoked Haddock
How many calories are in Smoked Haddock?
Smoked Haddock has 20 calories per 1 cubic inch, boneless (17 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smoked Haddock?
Smoked Haddock has 4 g of protein per 1 cubic inch, boneless (17 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174199.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Smoked Sturgeon
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- Snapper, Cooked (Dry Heat)
- Snapper, Raw
- Sockeye Salmon, Canned (No Salt, with Bone)
- Sockeye Salmon, Canned (Total Can Contents)
- Sockeye Salmon, Canned, Drained
- Sockeye Salmon, Canned, Drained, No Skin or Bones
- Sockeye Salmon, Cooked (Dry Heat)
- Spanish Mackerel, Cooked Dry Heat
For information only. Check the sources before printing a label.