Snapper, Raw
220 calories per 1 fillet (218 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (218 g)% Daily Value
- Calories220 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D22.2 mcg110%
- Calcium70 mg6%
- Iron0.4 mg2%
- Potassium910 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E2.1 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.01 mg0%
- Vitamin B60.87 mg50%
- Folate10 mcg DFE2%
- Vitamin B126.54 mcg270%
- Pantothenic Acid1.6 mg35%
- Phosphorus430 mg35%
- Magnesium70 mg15%
- Zinc0.8 mg8%
- Selenium83 mcg150%
- Copper0.06 mg6%
- Manganese0.03 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat2.92 g → 3 g · nearest 0.5 g
- Saturated Fat0.621 g → 0.5 g · nearest 0.5 g
- Cholesterol80.7 mg → 80 mg · nearest 5 mg
- Sodium140 mg → 140 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.7 g → 45 g · nearest 1 g
- Vitamin D22.2 mcg → 22.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium69.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.392 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium909 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Snapper in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Snapper
How many calories are in Snapper?
Snapper, Raw has 220 calories per 1 fillet (218 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snapper?
Snapper, Raw has 45 g of protein per 1 fillet (218 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Sockeye Salmon, Canned (No Salt, with Bone)
- Sockeye Salmon, Canned (Total Can Contents)
- Sockeye Salmon, Canned, Drained
- Sockeye Salmon, Canned, Drained, No Skin or Bones
- Sockeye Salmon, Cooked (Dry Heat)
- Spanish Mackerel, Cooked Dry Heat
- Spanish Mackerel, Raw
- Spiny Lobster, Cooked
- Spiny Lobster, Raw
- Spot Fish, Cooked
For information only. Check the sources before printing a label.