Haddock, Raw
130 calories per 1 fillet (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (176 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol95 mg32%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein29 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium500 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin E0.8 mg6%
- Thiamin0.04 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.49 mg30%
- Vitamin B123.22 mcg130%
- Pantothenic Acid0.7 mg15%
- Phosphorus400 mg30%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium46 mcg80%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.792 g → 1 g · nearest 0.5 g
- Saturated Fat0.164 g → 0 g · shown as 0
- Trans Fat0.00704 g → 0 g · shown as 0
- Cholesterol95 mg → 95 mg · nearest 5 mg
- Sodium375 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein28.7 g → 29 g · nearest 1 g
- Vitamin D0.88 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.299 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium503 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Haddock in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein88% of calories
- Fat5% of calories
- Carbohydrate0% of calories
Questions about Haddock
How many calories are in Haddock?
Haddock, Raw has 130 calories per 1 fillet (176 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Haddock?
Haddock, Raw has 29 g of protein per 1 fillet (176 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 333374.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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