Sirloin Steak (Restaurant)
320 calories per 1 serving (166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (166 g)% Daily Value
- Calories320 kcal
- Total Fat14 g18%
- Saturated Fat5 g26%
- Trans Fat0.5 g
- Cholesterol145 mg48%
- Sodium560 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein49 g
- Vitamin D—
- Calcium20 mg2%
- Iron4.3 mg25%
- Potassium630 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin E0.9 mg6%
- Thiamin0.13 mg10%
- Riboflavin0.58 mg45%
- Vitamin B61.11 mg70%
- Vitamin B124.22 mcg180%
- Pantothenic Acid1 mg20%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc9 mg80%
- Selenium48 mcg90%
- Copper0.17 mg20%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat5.22 g → 5 g · nearest 1 g
- Trans Fat0.588 g → 0.5 g · nearest 0.5 g
- Cholesterol144 mg → 145 mg · nearest 5 mg
- Sodium563 mg → 560 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Total Sugars0.913 g → 1 g · nearest 1 g
- Protein49.5 g → 49 g · nearest 1 g
- Calcium16.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.27 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium629 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sirloin Steak (Restaurant) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Sirloin Steak (Restaurant)
How many calories are in Sirloin Steak (Restaurant)?
Sirloin Steak (Restaurant) has 320 calories per 1 serving (166 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sirloin Steak (Restaurant)?
Sirloin Steak (Restaurant) has 49 g of protein per 1 serving (166 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169016.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- Spaghetti and Meatballs (Restaurant)
- Spaghetti with Pomodoro Sauce, No Meat, Italian Restaurant
- Sweet and Sour Pork (Chinese Restaurant)
- Sweet and Sour Pork, Chinese Restaurant Style
- TGI Friday's Breaded Shrimp
- TGI Friday's Chicken Fingers
- TGI Friday's Chicken Fingers (Kids Menu)
- TGI Friday's Classic Sirloin Steak (10 oz)
- TGI Friday's French Fries
- TGI Friday's Fried Mozzarella
For information only. Check the sources before printing a label.