Family Style Restaurant Chicken Tenders

USDA composition for family style restaurant chicken tenders, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchicken stripschicken fingersbreaded chicken tendersfried chicken stripscrispy chicken tenderschicken tendieschicken goujons

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

610

Protein

38 g

Total fat

33 g

Sodium

1,610 mg

Nutrient
Calories	607.02 kcal	610 kcal	—
Total Fat	33.366 g	33 g	43%
Saturated Fat	5.9295 g	6 g	30%
Trans Fat	0.26733 g	0 g	—
Cholesterol	92.46 mg	90 mg	31%
Sodium	1,608 mg	1,610 mg	70%
Total Carbohydrate	38.793 g	39 g	14%
Dietary Fiber	1.809 g	2 g	6%
Total Sugars	0.4824 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	37.989 g	38 g	76%
Vitamin D	not reported	—	—	—
Calcium	36.18 mg	40 mg	2%
Iron	1.4874 mg	1.5 mg	8%
Potassium	651.24 mg	650 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of family style restaurant chicken tenders’ calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.3 g

25.0%

49.5%

25.6%

3.02 kcal/g

18.40 g

21.44

2.47

0.06

2.69

4.00

10.13

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169847 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.