Shrimp Chow Mein or Chop Suey, No Noodles
150 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol160 mg54%
- Sodium580 mg25%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron0.8 mg4%
- Potassium330 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C10 mg10%
- Vitamin E2.4 mg15%
- Vitamin K28 mcg25%
- Thiamin0.05 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.31 mg20%
- Folate75 mcg DFE20%
- Vitamin B121.28 mcg50%
- Phosphorus280 mg20%
- Magnesium40 mg10%
- Zinc1.5 mg15%
- Selenium39 mcg70%
- Copper0.24 mg25%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.72 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.818 g → 1 g · nearest 0.5 g
- Cholesterol161 mg → 160 mg · nearest 5 mg
- Sodium579 mg → 580 mg · nearest 10 mg
- Total Carbohydrate9.39 g → 9 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars3.78 g → 4 g · nearest 1 g
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.836 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium326 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shrimp Chow Mein or Chop Suey in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat22% of calories
- Carbohydrate25% of calories
Questions about Shrimp Chow Mein or Chop Suey
How many calories are in Shrimp Chow Mein or Chop Suey?
Shrimp Chow Mein or Chop Suey, No Noodles has 150 calories per 1 cup (220 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shrimp Chow Mein or Chop Suey?
Shrimp Chow Mein or Chop Suey, No Noodles has 19 g of protein per 1 cup (220 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.