Shrimp Chow Mein with Noodles
260 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories260 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol145 mg48%
- Sodium740 mg32%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron2.4 mg15%
- Potassium310 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C9 mg10%
- Vitamin E2.3 mg15%
- Vitamin K26 mcg20%
- Thiamin0.2 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.28 mg15%
- Folate115 mcg DFE30%
- Vitamin B121.12 mcg45%
- Phosphorus270 mg20%
- Magnesium40 mg10%
- Zinc1.5 mg15%
- Selenium41 mcg80%
- Copper0.25 mg25%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.87 g → 9 g · nearest 1 g
- Saturated Fat2.49 g → 2.5 g · nearest 0.5 g
- Cholesterol143 mg → 145 mg · nearest 5 mg
- Sodium737 mg → 740 mg · nearest 10 mg
- Total Carbohydrate25 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars3.32 g → 3 g · nearest 1 g
- Protein19.9 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium92.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shrimp Chow Mein with Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat31% of calories
- Carbohydrate39% of calories
Questions about Shrimp Chow Mein with Noodles
How many calories are in Shrimp Chow Mein with Noodles?
Shrimp Chow Mein with Noodles has 260 calories per 1 cup (220 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shrimp Chow Mein with Noodles?
Shrimp Chow Mein with Noodles has 20 g of protein per 1 cup (220 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- White Rice with Soy-Based Sauce
- White Rice with Soy-Based Sauce, Fat Added
- White Rice with Soy-Based Sauce, No Added Fat
- White Rice with Vegetables in Soy-Based Sauce
- White Rice with Vegetables in Soy-Based Sauce, Fat Added
- White Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Yat Ga Mein with Meat, Fish, or Poultry
- Beef Chow Mein or Chop Suey with Noodles
- Beef Chow Mein, No Noodles
- Brown Rice with Soy-Based Sauce
For information only. Check the sources before printing a label.