Self-Rising All-Purpose Wheat Flour, Enriched
440 calories per 1 cup (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories440 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,490 mg65%
- Total Carbohydrate93 g34%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium420 mg35%
- Iron5.8 mg30%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.84 mg70%
- Riboflavin0.52 mg40%
- Vitamin B60.06 mg4%
- Folate385 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus740 mg60%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium43 mcg80%
- Copper0.14 mg15%
- Manganese1.25 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories443 kcal → 440 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0.193 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,491.25 mg → 1,490 mg · nearest 10 mg
- Total Carbohydrate92.8 g → 93 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars0.275 g → 0 g · shown as 0
- Protein12.4 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium423 mg → 420 mg · nearest 10 mg (FDA guidance)
- Iron5.84 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Self-Rising All-Purpose Wheat Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat2% of calories
- Carbohydrate84% of calories
Questions about Self-Rising All-Purpose Wheat Flour
How many calories are in Self-Rising All-Purpose Wheat Flour?
Self-Rising All-Purpose Wheat Flour, Enriched has 440 calories per 1 cup (125 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Self-Rising All-Purpose Wheat Flour?
Self-Rising All-Purpose Wheat Flour, Enriched has 12 g of protein per 1 cup (125 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168895.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.