All-Purpose Wheat Flour, Enriched Unbleached
460 calories per 1 cup (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories460 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate95 g35%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5.8 mg30%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.98 mg80%
- Riboflavin0.62 mg50%
- Vitamin B60.06 mg4%
- Folate365 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium30 mg6%
- Zinc0.9 mg8%
- Selenium42 mcg80%
- Copper0.18 mg20%
- Manganese0.85 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories455 kcal → 460 kcal · nearest 10 kcal
- Total Fat1.23 g → 1 g · nearest 0.5 g
- Saturated Fat0.194 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.5 mg → 0 mg · shown as 0
- Total Carbohydrate95.4 g → 95 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars0.338 g → 0 g · shown as 0
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.8 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat2% of calories
- Carbohydrate84% of calories
Questions about All-Purpose Wheat Flour
How many calories are in All-Purpose Wheat Flour?
All-Purpose Wheat Flour, Enriched Unbleached has 460 calories per 1 cup (125 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in All-Purpose Wheat Flour?
All-Purpose Wheat Flour, Enriched Unbleached has 13 g of protein per 1 cup (125 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168936.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- All-Purpose Wheat Flour, Enriched, Bleached
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
- All-Purpose White Wheat Flour, Enriched, Calcium-Fortified
- All-Purpose White Wheat Flour, Unenriched
- Amaranth Flour
- Amaranth Grain, Cooked
- Amaranth Grain, Uncooked
- Arrowroot Flour
- Barley Flour
For information only. Check the sources before printing a label.