Semolina
600 calories per 1 cup (167 g), from USDA FoodData Central.
600
Calories
21 g
Protein
2 g
Total fat
122 g
Carbs
Nutrition facts
- Per 1 cup (167 g)% Daily Value
- Calories600 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate122 g44%
- Dietary Fiber7 g23%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.47 mg40%
- Riboflavin0.13 mg10%
- Vitamin B60.17 mg10%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus230 mg20%
- Magnesium80 mg20%
- Zinc1.8 mg15%
- Copper0.32 mg35%
- Manganese1.03 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories601 kcal → 600 kcal · nearest 10 kcal
- Total Fat1.75 g → 2 g · nearest 0.5 g
- Saturated Fat0.251 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.67 mg → 0 mg · shown as 0
- Total Carbohydrate122 g → 122 g · nearest 1 g
- Dietary Fiber6.51 g → 7 g · nearest 1 g
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Semolina in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat3% of calories
- Carbohydrate81% of calories
Questions about Semolina
How many calories are in Semolina?
Semolina has 600 calories per 1 cup (167 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Semolina?
Semolina has 21 g of protein per 1 cup (167 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168933.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More cereal grains and pasta
For information only. Check the sources before printing a label.