Soft Red Winter Wheat
560 calories per 1 cup (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (168 g)% Daily Value
- Calories560 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate125 g45%
- Dietary Fiber21 g75%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron5.4 mg30%
- Potassium670 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Thiamin0.66 mg60%
- Riboflavin0.16 mg10%
- Vitamin B60.46 mg25%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus830 mg70%
- Magnesium210 mg50%
- Zinc4.4 mg40%
- Copper0.76 mg80%
- Manganese7.38 mg320%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories556 kcal → 560 kcal · nearest 10 kcal
- Total Fat2.62 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.486 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.36 mg → 0 mg · shown as 0
- Total Carbohydrate125 g → 125 g · nearest 1 g
- Dietary Fiber21 g → 21 g · nearest 1 g
- Total Sugars0.689 g → 1 g · nearest 1 g
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.39 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate90% of calories
Questions about Soft Red Winter Wheat
How many calories are in Soft Red Winter Wheat?
Soft Red Winter Wheat has 560 calories per 1 cup (168 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Red Winter Wheat?
Soft Red Winter Wheat has 17 g of protein per 1 cup (168 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168891.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.