Seafood Turnover
USDA composition for seafood turnover, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 269.1 kcal | 270 kcal | — | |
| Total Fat | 10.283 g | 10 g | 13% | |
| Saturated Fat | 2.834 g | 3 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 20.8 mg | 20 mg | 7% | |
| Sodium | 496.6 mg | 500 mg | 22% | |
| Total Carbohydrate | 31.98 g | 32 g | 12% | |
| Dietary Fiber | 1.69 g | 2 g | 6% | |
| Total Sugars | 3.484 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 12.207 g | 12 g | 24% | |
| Vitamin D | 0.65 mcg | 0.7 mcg | 4% | |
| Calcium | 115.7 mg | 120 mg | 8% | |
| Iron | 2.158 mg | 2.2 mg | 10% | |
| Potassium | 209.3 mg | 210 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 regular/large, 130 grams. 270 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 34% of seafood turnover’s calories come from fat whether you weigh out 1 small/individual or 1 regular/large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with seafood turnover?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.