Seafood Turnover
270 calories per 1 regular/large (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/large (130 g)% Daily Value
- Calories270 kcal
- Total Fat10 g13%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium500 mg22%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0.7 mcg4%
- Calcium120 mg8%
- Iron2.2 mg10%
- Potassium210 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E1.1 mg8%
- Vitamin K6 mcg6%
- Thiamin0.3 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.12 mg6%
- Folate100 mcg DFE25%
- Vitamin B120.6 mcg25%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium23 mcg40%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat2.83 g → 3 g · nearest 0.5 g
- Cholesterol20.8 mg → 20 mg · nearest 5 mg
- Sodium497 mg → 500 mg · nearest 10 mg
- Total Carbohydrate31.9 g → 32 g · nearest 1 g
- Dietary Fiber1.69 g → 2 g · nearest 1 g
- Total Sugars3.48 g → 3 g · nearest 1 g
- Protein12.2 g → 12 g · nearest 1 g
- Vitamin D0.65 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.16 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat34% of calories
- Carbohydrate47% of calories
Questions about Seafood Turnover
How many calories are in Seafood Turnover?
Seafood Turnover has 270 calories per 1 regular/large (130 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Turnover?
Seafood Turnover has 12 g of protein per 1 regular/large (130 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708741.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.