Turnover or Hot Pocket (Not Further Specified)
90 calories per 1 small/individual (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/individual (35 g)% Daily Value
- Calories90 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium190 mg8%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron0.7 mg4%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.14 mcg6%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Cholesterol6.65 mg → 5 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate9.77 g → 10 g · nearest 1 g
- Dietary Fiber0.56 g → 1 g · nearest 1 g
- Total Sugars1.37 g → 1 g · nearest 1 g
- Protein3.59 g → 4 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium76.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.658 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium55 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turnover or Hot Pocket (Not Further Spe… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat41% of calories
- Carbohydrate43% of calories
Questions about Turnover or Hot Pocket (Not Further Spe…
How many calories are in Turnover or Hot Pocket (Not Further Spe…?
Turnover or Hot Pocket (Not Further Specified) has 90 calories per 1 small/individual (35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnover or Hot Pocket (Not Further Spe…?
Turnover or Hot Pocket (Not Further Specified) has 4 g of protein per 1 small/individual (35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.