Turnover or Lean Pocket
270 calories per 1 regular/large (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/large (130 g)% Daily Value
- Calories270 kcal
- Total Fat10 g13%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium490 mg21%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.2 mg10%
- Potassium220 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.2 mg15%
- Vitamin B60.27 mg15%
- Folate95 mcg DFE25%
- Vitamin B120.1 mcg4%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc1 mg8%
- Selenium20 mcg35%
- Copper0.1 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat9.75 g → 10 g · nearest 1 g
- Saturated Fat2.75 g → 3 g · nearest 0.5 g
- Cholesterol37.7 mg → 40 mg · nearest 5 mg
- Sodium491 mg → 490 mg · nearest 10 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars3.71 g → 4 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium111 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat32% of calories
- Carbohydrate47% of calories
Questions about Turnover or Lean Pocket
How many calories are in Turnover or Lean Pocket?
Turnover or Lean Pocket has 270 calories per 1 regular/large (130 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnover or Lean Pocket?
Turnover or Lean Pocket has 14 g of protein per 1 regular/large (130 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.