Spanakopita (Greek Spinach and Feta Pie)
25 calories per 1 cubic inch (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (12 g)% Daily Value
- Calories25 kcal
- Total Fat2 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium45 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.04 mcg0%
- Calcium20 mg2%
- Iron0.2 mg0%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.2 mg2%
- Vitamin K25 mcg20%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.03 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.4 kcal → 25 kcal · nearest 5 kcal
- Total Fat1.82 g → 2 g · nearest 0.5 g
- Saturated Fat0.786 g → 1 g · nearest 0.5 g
- Cholesterol9.48 mg → 10 mg · nearest 5 mg
- Sodium47 mg → 45 mg · nearest 5 mg
- Total Carbohydrate1.24 g → 1 g · nearest 1 g
- Dietary Fiber0.12 g → 0 g · shown as 0
- Total Sugars0.0768 g → 0 g · shown as 0
- Protein0.992 g → 1 g · nearest 1 g
- Vitamin D0.036 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.15 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat64% of calories
- Carbohydrate20% of calories
Questions about Spanakopita (Greek Spinach and Feta Pie)
How many calories are in Spanakopita (Greek Spinach and Feta Pie)?
Spanakopita (Greek Spinach and Feta Pie) has 25 calories per 1 cubic inch (12 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanakopita (Greek Spinach and Feta Pie)?
Spanakopita (Greek Spinach and Feta Pie) has 1 g of protein per 1 cubic inch (12 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708729.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.